Physical fitness is essential to good health and is one of the best things you can do for your body, mind, and spirit. Exercise improves the way your body works -- and it can make you look better, feel better, and even live longer.
If you do not currently exercise, you may feel intimidated about starting. Exercise can be a tough adjustment to your lifestyle, but the rewards are great, and the obstacles become easier to overcome as you continue. Besides, you are giving yourself the best gift in the world: improved strength, endurance, and the satisfaction of taking care of yourself.
To continue to the next step of the exercise guide, click "next" below.
Reviewed By: Jeffrey Heit, MD, Internist with special emphasis on preventive health, fitness and nutrition, Philadelphia VA Medical Center, Philadelphia, PA. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
Hunterdon Healthcare offers an array of educational events, including childbirth, healthy living and fitness classes.LEARN MORE
Health and Wellness Centers
Where health and fitness meet to help you stay healthy at every age.LEARN MORE
Heart & Vascular
Heart and Vascular Services Department brings world-class cardiovascular care to our community.LEARN MORE