Exercise can help just about anyone feel and look better. However, some people should be cautious about beginning an exercise program. A doctor can help assess your risks and plan a program that is safe for you.
If you do not currently exercise, speak to your doctor before you begin, especially if any of the situations described below apply to you.
See a doctor if you have any of the following conditions:
Also, see a doctor if any of the following apply to you:
Ok, so you know exercise is good for you and you've talked about it with your doctor. It's time to get started! Read on...
Reviewed By: Jeffrey Heit, MD, Internist with special emphasis on preventive health, fitness and nutrition, Philadelphia VA Medical Center, Philadelphia, PA. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
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