Healthcare Library

Hardening of arteries

Blood is the fuel that keeps your body alive and working. It's your blood that transports the oxygen your cells need to survive. To get to your heart and out the rest of your body, blood needs a clear pathway through your arteries. But as you get older - and if you eat too many French fries and cheeseburgers - your arteries can harden and narrow, fill with plaque, leaving less room for blood to flow through. Let's talk today about atherosclerosis. Your arteries are like the pipes your water flows through to get to your bathroom sink. When the pipes are clear, water flows easily through them. But when minerals, rust, and other debris get stuck in the pipes, it clogs them up, leaving less room for water to flow through. That's why you get nothing more than a drip when you turn on your bathroom sink. In your arteries, clogs are caused by plaque. Plaque is a substance made up of fat and cholesterol, which are found in unhealthy foods like those French fries and also bacon. Because plaque is sticky, it collects on your artery walls and blocks the flow of blood. Sometimes a clump of plaque breaks off and floats away to a smaller blood vessel leading to your heart or brain. If it gets stuck in that vessel, you can have a heart attack or stroke. Or, the plaque can weaken an artery wall, which is called an aneurysm. If that aneurysm breaks open, you could have a very life-threatening bleeding. How can you tell if you have atherosclerosis? Well, that's the tricky part, because often atherosclerosis doesn't cause any symptoms until you've got a blocked artery. And by then, you could already be having a heart attack or stroke. So that you don't discover the problem too late, see your doctor for regular check-ups. Get your cholesterol screened by age 35 if you’re a man, age 45 if you're a woman. Also have your blood pressure checked every 1 to 2 years before age 50, and then once a year after that. You may need to have your blood pressure checked even more often if you have high blood pressure, heart disease, or you've already had a stroke. Although you can't reverse atherosclerosis once it starts, you can prevent it with some easy lifestyle changes. Eat a balanced diet that's high in heart-healthy fruits, vegetables, and fish. Exercise for at least 30 to 60 minutes a day. Stop smoking, cause that's really bad news for your arteries. If your cholesterol is high, ask your doctor whether you should take cholesterol-lowering medication. Lastly, you may also need to take aspirin or another blood-thinning drug to prevent clots from forming in your arteries.

Hardening of arteries

Review Date: 5/20/2019

Reviewed By: Laura J. Martin, MD, MPH, ABIM Board Certified in Internal Medicine and Hospice and Palliative Medicine, Atlanta, GA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.

The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997- A.D.A.M., a business unit of Ebix, Inc. Any duplication or distribution of the information contained herein is strictly prohibited.

Animations

Browse All

Videos

Browse All

In-Depth Animations

Browse All

A.D.A.M. content is best viewed in IE9 or above, Firefox and Google Chrome browser.
Content is best viewed in IE9 or above, Firefox and Google Chrome browser.

ways to give

view all

news room

view all

healthcare library

view all
Event Calendar

Hunterdon Healthcare offers an array of educational events, including childbirth, healthy living and fitness classes.

LEARN MORE
Health and Wellness Centers

Where health and fitness meet to help you stay healthy at every age.

LEARN MORE
Heart & Vascular

Heart and Vascular Services Department brings world-class cardiovascular care to our community.

LEARN MORE