The goals of treatment are to reduce pain, prevent permanent damage to the teeth, and reduce clenching as much as possible.
These self-care tips may help relieve pain:
- Apply ice or wet heat to sore jaw muscles. Either can help.
- Avoid eating hard or dense foods like nuts, candies, and steak.
- Do not chew gum.
- Drink plenty of water every day.
- Get plenty of sleep.
- Learn physical therapy stretching exercises to help the muscles and joints on each side of your head get back to normal.
- Massage the muscles of your neck, shoulders, and face. Look for small, painful nodules called trigger points that can cause pain throughout your head and face.
- Relax your face and jaw muscles throughout the day. The goal is to make facial relaxation a habit.
- Try to reduce your daily stress and learn relaxation techniques.
To prevent damage to your teeth, mouth guards or appliances (splints) are often used to treat teeth grinding, clenching, and TMJ disorders. A splint may help protect your teeth from the pressure of grinding.
A well-fitting splint should help minimize the effects of grinding. However, some people find that the symptoms go away as long as they use the splint, but pain returns when they stop. The splint may also not work as well over time.
There are many types of splints. Some fit over the top teeth, some on the bottom. They may be designed to keep your jaw in a more relaxed position or provide some other function. If one type doesn't work, another may. Botox injections into the jaw muscles have also shown some success in controlling clenching and grinding.
After splint therapy, adjustment of the bite pattern may help some people.
Finally, many approaches try to help people unlearn their clenching behaviors. These are more successful for daytime clenching.
In some people, just relaxing and modifying daytime behavior is enough to reduce nighttime bruxism. Methods to directly modify nighttime clenching have not been well studied. They include biofeedback devices, self-hypnosis, and other alternative therapies.