Fitness Facts and Fiction

  • Which of the following is a benefit of regular exercise?

  • How much daily exercise do children need?

  • Kids are more likely to exercise if their parents are active too.

  • Regular exercise is good for your bones.

  • Exercise can help you fight infections by:

  • Weight or strength training can build muscle and improve strength at any age.

  • This is an important part of an exercise program:

  • Some exercises can make you less likely to fall.

  • Which of the following can help prevent sports injuries?

  • Some people just don’t have time to be physically active.