Low-Sodium Diets for High Blood Pressure

  • Any amount of salt is bad for your health.

  • To lower high blood pressure, you should limit how much sodium you get to:

  • Which is most likely to be low in salt?

  • Foods that are low in sodium may be labeled:

  • Which seasoning is low in sodium?

  • Which food is always high in salt?

  • Tap water may contain salt.

  • Which salad dressing can help you follow a low-sodium diet?

  • Antacids may contain salt.

  • The Dietary Approaches to Stop Hypertension (DASH) diet is high in: