Lifestyle Tips to Control Your Blood Pressure

  • Normal blood pressure is lower than:

  • Daily exercise lowers blood pressure.

  • People with high blood pressure should limit alcohol to:

  • When your stress level goes up, so does your blood pressure.

  • Your body weight does not affect your blood pressure.

  • You can lower blood pressure by giving up:

  • People with high blood pressure should avoid foods that are high in:

  • People with high blood pressure should also avoid eating:

  • Diet changes can help lower blood pressure within a few weeks.

  • You can add fiber to your diet by eating:

  • You can keep track of your blood pressure at home.