Making Nutritious Choices, One Meal at a Time

  • How many eggs are healthy to eat each week?

  • How many grams of fiber should your cereal have?

  • Which is a healthy choice for breakfast on the go?

  • How can you build a healthier sandwich?

  • Pizza isn't a healthy meal option.

  • How many servings of fish should you eat each week?

  • What can you add to soups and entrees to make them healthier?

  • Which of the following makes a healthy between-meal snack?

  • What is the healthiest way to cook fish, meat, and poultry?

  • Buffets are healthy because you can choose your own food.

  • How can you watch calories when eating out?