Staying Active When You Have Osteoarthritis

  • Exercise can make arthritis worse.

  • Getting regular exercise can do which of the following?

  • Which type of exercise is best for people with OA?

  • How much moderate aerobic exercise should you get each week?

  • Strength training exercises aren't important for people with OA.

  • Balance exercises can help if you:

  • Bicycling is a good exercise for people with OA.

  • How often should you add more time to your workout?

  • If you're having a bad day, it's best to skip exercising.

  • You should stop exercising and see your doctor if: