Test Your Bone-Health Diet IQ

  • What does your body need to build strong bones?

  • How much calcium should adults under age 50 have each day?

  • Dairy products are the best source of calcium.

  • If you have lactose intolerance, you can't get enough calcium.

  • Dairy products are the only foods that are rich in calcium.

  • Which vegetable is not a good source of calcium?

  • Which fish is a good source of calcium?

  • You should cook vegetables thoroughly to make calcium easy to absorb.

  • Which snack is high in calcium?

  • It is difficult to get enough vitamin D from food sources alone.