Learn to manage your anger
Anger is a normal emotion that everyone feels from time to time. But when you feel anger too intensely or too often, it can become a problem. Anger can put a strain on your relationships or cause problems at school or work.
Anger management can help you learn healthy ways to express and control your anger.
American Psychological Association website. Controlling anger before it controls you. www.apa.org/topics/anger/control.aspx. Accessed August 10, 2018.
Vaccarino V, Bremner JD. Psychiatric and behavioral aspects of cardiovascular disease. In: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Braunwald's Heart Disease: A Textbook of Cardiovascular Medicine. 11th ed. Philadelphia, PA: Elsevier; 2019:chap 96.