How to avoid overheating during exerciseHeat exhaustion; Heat cramps; Heatstroke
Whether you are exercising in warm weather or in a steamy gym, you are more at risk for overheating. Learn how heat affects your body, and get tips for staying cool when it is warm out. Being prepared can help you safely work out in most conditions.
American Academy of Family Physicians website. Hydration for athletes. familydoctor.org/athletes-the-importance-of-good-hydration. Updated May 11 2017. Accessed August 10, 2018.
Centers for Disease Control and Prevention website. Extreme heat. www.cdc.gov/disasters/extremeheat. Updated May 21, 2018. Accessed August 10, 2018.
Centers for Disease Control and Prevention website. Keep your cool in hot weather. www.cdc.gov/nceh/features/extremeheat/index.html. Updated July 2, 2018. Accessed July 1, 2020.