Sleep Myths and Facts

  • What percent of adults are getting 6 hours or less of sleep each night?

  • Lack of sleep is linked to which if the following?

  • Getting too little sleep put you at risk for:

  • Which of the following is NOT a good sleep habit?

  • You need the same amount of sleep throughout your lifespan.

  • Which of the following can make it hard to get to sleep and stay asleep?

  • Sleeping pills are the best treatment for insomnia.

  • Getting less than 8 hours of sleep at night is bad for your health.

  • Some people stop breathing while they’re asleep.

  • Which of the following is a symptom of sleep apnea?

  • Which group of people is at risk for sleep apnea?

  • Drinking alcohol before bed will help you sleep better.