Healthcare Library

Bookmarks
bookmarks-menu
Trees

Exercise - dress appropriately

Dressing appropriately is important when exercising in cold weather. Wear several layers, including gloves and a hat. Remove layers when you warm up, and replace them during the slower portions of your workout. If it is snowing or icy, be extra careful to not fall. Remember, you can still become dehydrated in cold weather, you still need plenty of fluid before, during, and after exercise.

Exercise - dress appropriately

Review Date: 10/16/2017

Reviewed By: Jesse Borke, MD, FACEP, FAAEM, Attending Physician at FDR Medical Services/Millard Fillmore Suburban Hospital, Buffalo, NY. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.

The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997- A.D.A.M., a business unit of Ebix, Inc. Any duplication or distribution of the information contained herein is strictly prohibited.

 
 
 

Illustrations

Browse All

Presentations

Browse All

ways to give

view all

news room

view all

healthcare library

view all
Event Calendar

Hunterdon Healthcare offers an array of educational events, including childbirth, healthy living and fitness classes.

LEARN MORE
Health and Wellness Centers

Where health and fitness meet to help you stay healthy at every age.

LEARN MORE
Heart & Vascular

Heart and Vascular Services Department brings world-class cardiovascular care to our community.

LEARN MORE